2025.05.01

【居家料理】香煎牛小排的完美指南：一步步教你掌握大師級技巧(中英文食譜)

在家就能做的香煎牛小排食譜(Pan Seared Beef Short Ribs)，牛小排要怎麼煎?一次告訴你，牛小排要解凍到室溫，撒上鹽巴、胡椒及橄欖油醃過，再拿去煎一煎，是個看似很難卻不難的西式料理，跟一般的煎牛排差異不大，可以用迷迭香跟奶油來提升風味，最要緊的就是別煎過熟，當然，牛小排全熟也是能吃，只是脂肪較多，會稍稍油一些。

香煎牛小排｜教學

香煎牛小排教學在這，歡迎看影片學習做法。

香煎牛小排｜食材

大蒜 2顆｜2 cloves garlic
迷迭香 1根｜1 sprig rosemary
海鹽適量｜Sea salt, to taste
胡椒適量｜Black pepper, to taste
奶油 1塊｜1 pat of butter
橄欖油適量｜Olive oil, as needed
牛小排 300g｜beef short ribs 300g

香煎牛小排｜料理步驟

1.牛小排撒上海鹽與胡椒，抹上橄欖油均勻塗抹後，醃製20分鐘。 Season beef short ribs with sea salt and black pepper. Drizzle with olive oil and rub evenly on both sides. Marinate for 20 minutes.

2.平底鍋加熱，倒入適量橄欖油，開大火。 Heat a pan with olive oil over high heat.

3.將蒜頭放入鍋中，先煎至香氣出現且表面微微金黃。 Add garlic to the pan and sauté first until fragrant and golden.

4.接著放入牛小排，煎60秒。 Add the beef short ribs to the pan and sear for 60 seconds.

5.將牛小排翻面，煎20秒。 Flip the beef short ribs and sear the other side for 20 seconds.

6.加入迷迭香提升香氣。 Add rosemary to the pan for an aromatic touch.

7.最後再翻面煎20秒，保險起見多翻一次，確保均勻熟透。 Flip the beef short ribs one final time and sear for another 20 seconds, ensuring even cooking.

8.蒜頭適時翻動以避免燒焦。 Occasionally flip the garlic to prevent burning.

9.放入奶油，增添濃郁香氣。 Add a pat of butter to the pan to enhance the aroma.

10.起鍋後將牛小排靜置5分鐘，切片享用。 Remove from heat, let the beef rest for 5 minutes, and slice before serving.